Weigh In record (no journal entry) for 29 August 2020
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 62.83g | Prot: 50.90g | Carbs: 154.39g.
Breakfast: Молочная Сказка Ряженка 4%, Matti Мюсли с Орехом и Яблоком, Цикорий с Молоком. Lunch: Русский Холод Мороженое Юбилейное Шоколадное, Бутерброд с Ветчиной и Сыром, Чай, Ватрушка с Творогом. Dinner: Перекресток Капуста Тушеная с Сосисками. more...
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2346 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Cross Training - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.3 kg a Week
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Serafima1987's Weight History
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