Weigh In record (no journal entry) for 29 August 2020
|
55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 34.17g | Prot: 46.92g | Carbs: 190.59g.
Breakfast: Telur, Tropicana Slim Tropicana Slim Choco Spread Selai, Tropicana Slim Stevia Sweetener, Pisang, Quaker Oat. Lunch: Telur, Nasi Merah, Tumis Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Bacem, Tahu Bacem, Kobe Bon Cabe Sambal Tabur. Dinner: Buah Pir, Apel, Pisang. Snacks/Other: Cilok. more...
|
|
1686 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|