Weigh In record (no journal entry) for 29 August 2020
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76 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 29.85g | Prot: 26.92g | Carbs: 62.63g.
Breakfast: Сливочное Масло, Печенье к Чаю, Каша Пшенная на Воде, Чай с Молоком. Lunch: Борщ. Dinner: Плов с Говядиной. more...
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Losing 2.1 kg a Week
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