Weigh In record (no journal entry) for 29 August 2020
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106.5 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 51.31g | Prot: 49.39g | Carbs: 67.55g.
Breakfast: Evolene Whey Protein, Madu, Pisang, Telur Asin, Alpukat. more...
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Gaining 0.1 kg a Week
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tri mukti's Weight History
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