Weigh In record (no journal entry) for 29 August 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 23.11g | Prot: 60.03g | Carbs: 80.12g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tumis Buncis, Mushroom Sauce (Dry, Dehydrated), Bakso Ayam, Cheese Omelet, Jus Melon Jus Melon. Snacks/Other: Pisang, Selai Kacang, Roti Gandum, Martabak Keju. more...
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Losing 1.9 kg a Week
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syaviraira's Weight History
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