Weigh In record (no journal entry) for 29 August 2020
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66.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 75.98g | Prot: 106.98g | Carbs: 205.04g.
Breakfast: 炒河粉, 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 油菜, 猪肉, 韭菜, 鸭肠, 白飯, 生蚝. Dinner: 煮鸡蛋, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 杨桃, 香蕉. more...
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Gaining 4.9 kg a Week
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Wintery.f's Weight History
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