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Alhamdulillah 🤲🏻
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 33.93g | Prot: 133.70g | Carbs: 112.68g.
Breakfast: Pepaya, Ultra Milk Susu UHT Full Cream, Chia Seed. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Bakso Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Promina Puffs Rasa Pisang. more...
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Losing 1.4 kg a Week
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wjannah1994's Weight History
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