|
naik turun terus huft
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 12.10g | Prot: 33.75g | Carbs: 96.24g.
Lunch: Sari Roti Roti Tawar Gandum (2), Starbucks Americano (Grande), Putih Telur Matang. Dinner: Tahu, Madu, Diamond UHT Milk Low Fat High Calcium, Sunpride Banana, Putih Telur Matang. Snacks/Other: Roma Biskuit Kelapa, Pepaya. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adillian75's Weight History
|