Weigh In record (no journal entry) for 29 August 2020
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68.3 kg
Lost so far: 11.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 46.62g | Prot: 33.93g | Carbs: 75.03g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Salvia, Cipolle Dolci, Succo di Limone, Bieta Lessa, Finocchio, Portulaca, Soya-Nat Bio Yogosoia Cremoso Bianco, Biffi Insalata Capricciosa, Avocado, Scarola, Peperoni Rossi Dolci, Lattuga Cappuccina (Include tipo Boston e Bibb). Dinner: Mutti Doppio Concentrato di Pomodoro, Zucchine, Porri, Peperoni, Soya-Nat Bio Yogosoia Cremoso Bianco, Fagioli Corallo, Coop Cavolo Verza, Vitasia (Lidl) Tofu Preparazione Marinata, Vemondo Falafel, Alga Kombu. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 2.8 kg a Week
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