Weigh In record (no journal entry) for 29 August 2020
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 13.98g | Prot: 21.59g | Carbs: 97.36g.
Breakfast: Bubur Nasi, Buah Anggur, Telur Orak-Arik, Tahu Goreng. Lunch: Pepaya. Dinner: Nasi Putih, Telur Rebus Lunak, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Mangga, Semangka, Buah Anggur, Jeruk. more...
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1479 kcal
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Exercise:
Raking - 15 minutes, Pole Dancing - 12 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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naiyaasalsabila's Weight History
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