andreadwi's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

80.9 kg Lost so far: 9.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

865 kcal

Fat: 21.69g | Prot: 27.87g | Carbs: 150.12g. Breakfast: Mentimun (dengan Kulit), Jus Jeruk Peras Segar. Lunch: Mie Ayam, Pepaya. Snacks/Other: Morin Selai Strawberry, Keju Cheddar, Roti. more...

2056 kcal

Exercise: Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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andreadwi's Journal, 29 Aug 20

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andreadwi's Weight History