Weigh In record (no journal entry) for 29 August 2020
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 40.86g | Prot: 53.30g | Carbs: 187.05g.
Breakfast: Roti Gandum, Ayam Rica-Rica, Nasi Uduk. Lunch: Tempe Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Roti Gandum, Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cilok, Kusuka Keripik Singkong. more...
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Gaining 0.7 kg a Week
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Cicita Sinta's Weight History
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