Weigh In record (no journal entry) for 29 August 2020
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 85.58g | Prot: 39.03g | Carbs: 196.65g.
Breakfast: Activia Yaourt Nature 0%, Nestlé Céréales Fitness Nature. Lunch: Carrefour Mini Macaron, Tourtel Tourtel Twist Framboise, Auchan Double Concentré de Tomates (10g), Auchan Huile d'olive, Pâtes (Cuites), Herta Saucisse Knacki. Dinner: Magnum Mini Double Caramel, Bénédicta Mayonnaise, Carrefour Crevette, Salade d'Huile et de Vinaigre (Recette Maison), Chou-Fleur. more...
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Losing 3.5 kg a Week
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