Weigh In record (no journal entry) for 29 August 2020
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 23.16g | Prot: 58.89g | Carbs: 28.21g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Regal Marie Biscuits, Soylicious Soybean Milk Unsweetened. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Telur Rebus. more...
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Losing 1.7 kg a Week
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