Weigh In record (no journal entry) for 29 August 2020
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3922 kcal
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Fat: 185.16g | Prot: 94.96g | Carbs: 424.67g.
Breakfast: Aceite de Oliva Extra Virgen, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Tomates, Café, Cerveza Normal, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Dulano Salchichas Tipo Bratwurst Típicas de Núremberg, Mostaza, Pan Blanco, Cruzcampo Cerveza. Dinner: Pans & Company Bocadillo de Tortilla de Patata. Snacks/Other: Gelatelli Helado de Pistacho , Gelatelli Helado Tres Chocolates. more...
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2705 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Shopping - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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