Weigh In record (no journal entry) for 29 August 2020
|
51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 37.44g | Prot: 40.80g | Carbs: 145.94g.
Breakfast: Quaker Instant Oatmeal, DiabetaMil Sweetener, Banana, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Roti, Coconut , Sugared or Glazed Doughnuts , Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Peanut Sauce, Indofood Biskuit Sun Marie Kecil, Sari Roti Roti Isi Keju. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|