Weigh In record (no journal entry) for 29 August 2020
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60 kg
Lost so far: 25.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 16.83g | Prot: 38.73g | Carbs: 45.40g.
Breakfast: Dada Ayam, Telur Rebus, Jagung Manis Kuning. Dinner: Pocari Sweat Ion Water. Snacks/Other: Naraya Oat Choco Pandan. more...
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Losing 2.1 kg a Week
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gaaaluuh's Weight History
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