Weigh In record (no journal entry) for 29 August 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 39.89g | Prot: 56.35g | Carbs: 234.81g.
Breakfast: Jus Jeruk, Nasi Putih, Soto Ayam. Lunch: Tahu Isi. Dinner: Indomilk Calci Skim, Cilok, Soda, McDonald's French Fries (Small), Sosis Daging Sapi. more...
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Losing 2.3 kg a Week
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minimanimotya's Weight History
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