goaelfevicky's Journal, 29 Aug 20

goaelfevicky's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2020

89.5 kg Lost so far: 15.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1495 kcal

Fat: 63.32g | Prot: 55.40g | Carbs: 173.20g. Breakfast: Emmi Caffè Latte Cappuccino, Wurstsemmel. Lunch: Avocados, Bagel. Dinner: Just Veg! Vegane Burger, Iglo Gemüsestangerl. more...

2196 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goaelfevicky's Weight History

View Complete History

goaelfevicky's Journal, 29 Aug 20

Submit a Comment

goaelfevicky's Weight History