fanfan3146's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

73.6 kg Lost so far: 6.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

513 kcal

Fat: 33.30g | Prot: 39.15g | Carbs: 13.24g. Lunch: 滷蛋. Dinner: 滷蛋. Snacks/Other: 無糖鮮奶茶. more...

2514 kcal

Exercise: Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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fanfan3146's Journal, 29 Aug 20

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fanfan3146's Weight History