Weigh In record (no journal entry) for 29 August 2020
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87.7 kg
Lost so far: 8.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 44.25g | Prot: 51.81g | Carbs: 74.42g.
Lunch: Tomat Merah, Bimoli Minyak Goreng, Forvita Margarine Forvita, Filma Minyak Goreng Filma, Buncis, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Kacang Tanah, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Pepaya. Snacks/Other: Rambutan. more...
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Losing 0.2 kg a Week
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