Weigh In record (no journal entry) for 29 August 2020
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 62.45g | Prot: 107.36g | Carbs: 76.97g.
Breakfast: Muscletech Nitro Tech Iso Whey. Dinner: Donat Dilapisi Gula, Sawi Hijau, Telur Balado, Tahu Isi, Sambal Goreng Kentang, KFC Dada Ayam, Nasi Putih. Snacks/Other: Diamond Susu UHT Full Cream, Glico Haku Matcha Monaka, Prosana Proffle Mentega. more...
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Losing 0.4 kg a Week
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