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Alhamdulillah walaupun perlahan tp pasti diet tanpa tersiksaa😇
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 23.39g | Prot: 49.16g | Carbs: 149.11g.
Breakfast: Roti Kismis, Roti Keju, Putih Telur Matang, Biokul Yogurt Plain. Lunch: Apel (tanpa Kulit), Edamame, Sushi dengan Sayuran dan Seafood, Yakult Yakult, Ferrero Rocher Coklat. Dinner: Sushi dengan Sayuran dan Seafood, Kraft Singles , Telur Dadar atau Telur Orak-Arik , Tahu. more...
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Losing 0.7 kg a Week
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lestaritikaindah's Weight History
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