Weigh In record (no journal entry) for 29 August 2020
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76.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 9.48g | Prot: 13.43g | Carbs: 85.42g.
Breakfast: Nestle Coffee Mate, Alain لبن أب, Nescafe Black Coffee, التفاح. Lunch: Almarai لبن خالي الدسم., سلطة الخضر المختلطة. Dinner: كشرى Home Made. Snacks/Other: Nescafe Black Coffee, التمر, شاي, شاي الأعشاب. more...
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2493 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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