Weigh In record (no journal entry) for 29 August 2020
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51.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 56.32g | Prot: 55.41g | Carbs: 182.94g.
Breakfast: Date, Natumi Hafer Natural. Lunch: Wagner Original Piccolinis Drei-Käse, DM Sportness Eiweiß 32% Crunchy, Heinz Baked Beans, Baguette, Egg. Dinner: Barilla Fusilli, Kattus Getrocknete Tomaten in Streifen, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned). Snacks/Other: Jam Preserves, Peanut Butter, Baguette, Ja! Frischkäse Doppelrahmstufe, Brandt Zwieback. more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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