Weigh In record (no journal entry) for 29 November 2010
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2010:
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1167 kcal
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Fat: 25.41g | Prot: 73.03g | Carbs: 165.73g.
Breakfast: almond milk, cheerios. Lunch: diet coke, Part Skim Mozzarella Cheese, water, yogurt delights, tomato, lettuce, Chicken Breast (Skin Not Eaten). Dinner: green tea, spaghetti, Ragu. Snacks/Other: applesauce. more...
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1936 kcal
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Exercise:
Driving - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Badminton - 2 minutes, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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Gaining 1.1 kg a Week
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Mkaleokalani's Weight History
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