Weigh In record (no journal entry) for 29 August 2020
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 98.54g | Prot: 91.64g | Carbs: 291.75g.
Breakfast: Coffee with Milk, Bananas, Oats, Countdown Raw Almonds, Raisins. Lunch: New World Coleslaw, Lettuce Salad with Assorted Vegetables, Meadow Fresh White Button Mushrooms, Canned Salmon, Lettuce, Avocados, Cherry Tomatoes, Fried Egg . Dinner: Russian Roast Buckwheat, Goat Cheese. Snacks/Other: M&M's Milk Chocolate. more...
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Gaining 3.5 kg a Week
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Roman DOC's Weight History
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