Weigh In record (no journal entry) for 29 August 2020
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65.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 15.34g | Prot: 20.96g | Carbs: 72.26g.
Breakfast: Chicken Nugget, Telur Dadar, Nasi Putih. Dinner: Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Mas, Tempe Orek, Nasi Putih. Snacks/Other: Nangka, Es Kelapa Muda. more...
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Losing 4.9 kg a Week
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inasmaulidar's Weight History
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