Weigh In record (no journal entry) for 20 June 2013
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 53.46g | Prot: 88.33g | Carbs: 122.44g.
Breakfast: Galletas Maria, Cacao Soluble, Leche Desnatada. Lunch: Cebollas, Atún Claro en Escabeche Blanco, Huevo Cocido, Fresas, Lechuga, Tomates, Aceite de Oliva. Dinner: Nachos, Cebolla Frita con Aceite de Oliva, Aceite de Oliva, Patatas Cocidas, Vino Tinto de Mesa, Chuleta de Ternera. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Yogur 0% Sabores. more...
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1598 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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