Weigh In record (no journal entry) for 10 July 2013
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57 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.93g | Prot: 51.03g | Carbs: 154.65g.
Breakfast: Aceite de Oliva, Jamón Serrano, Pan Blanco, Zumo de Naranja. Lunch: Arroz Tres Delicias, Mayonesa, Zumo de Naranja. Dinner: Maxi Hamburguesa, Hamburguesa Pavopollo, Queso Fundido en Lonchas, Ketchup, Mostaza, Gazpacho Andaluz. Snacks/Other: Azúcar Blanco, Café. more...
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1568 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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