Weigh In record (no journal entry) for 11 July 2013
|
57.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 71.61g | Prot: 62.59g | Carbs: 132.05g.
Breakfast: Leche Desnatada, Cacao Soluble, Galletas Maria. Lunch: Melocotones, Chocolate Negro, Aceite de Oliva, Pan Blanco, Chorizo Picante Extra, Huevo Frito. Dinner: Salchichas Frankfurt, Aceite de Oliva, Pan Blanco, Mostaza, Ketchup. Snacks/Other: Yogur 0% Sabores, Azúcar Morena, Café con Leche Descremada. more...
|
|
1841 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 22 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevilDevil's Weight History
|