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DevilDevil
Journal
13 Jul 13
DevilDevil's Journal, 13 Jul 13
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Weigh In record (no journal entry) for 13 July 2013
56.6 kg
Lost so far:
3.9 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2013:
1412 kcal
Fat: 53.50g | Prot: 67.76g | Carbs: 163.16g.
Breakfast:
Trigo con Miel, Cacao Soluble, Leche Desnatada.
Lunch:
Queso Fundido en Lonchas, Lomo de Cerdo (Lomo, Magro Solamente), Aceite de Oliva, Pan Blanco.
Dinner:
Danet 3D, Pizza Carbonara.
more...
2092 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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DevilDevil's Weight History
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