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DevilDevil
Journal
28 Jul 13
DevilDevil's Journal, 28 Jul 13
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Weigh In record (no journal entry) for 28 July 2013
56.8 kg
Lost so far:
3.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2013:
1059 kcal
Fat: 34.26g | Prot: 33.60g | Carbs: 155.21g.
Breakfast:
Galletas Maria, Cacao Soluble, Leche Desnatada.
Lunch:
Natillas Chocolate, Mayonesa, Ensalada de Macarrones o Pasta.
Dinner:
Copos de Arroz y Trigo Integral, Cacao Soluble, Leche Desnatada.
more...
1421 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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DevilDevil's Weight History
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