Ainsleyadzra's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

83.1 kg Lost so far: 1.8 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

1376 kcal

Fat: 54.84g | Prot: 77.12g | Carbs: 145.47g. Breakfast: Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Martabak Keju, Tempe Goreng Tepung, Klepon, Risoles. more...

2080 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

Losing 0.5 kg a Week

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Ainsleyadzra's Journal, 29 Aug 20

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Ainsleyadzra's Weight History