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Fatscreat hari kdua,,,moga lancar trus💪
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 46.61g | Prot: 59.48g | Carbs: 179.24g.
Breakfast: Air (Botol), Bakso Daging Sapi, Aqua Air Mineral, Terong Balado, Tempura Udang, Ayam Goreng, Nasi Putih. Lunch: Nasi Putih. Dinner: Paha Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Mayora Astor, Mayora Astor, Semangka. more...
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Losing 0.3 kg a Week
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