Weigh In record (no journal entry) for 29 August 2020
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104 kg
Lost so far: 33.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 70.20g | Prot: 133.34g | Carbs: 152.55g.
Breakfast: Kokt Ägg, Banan, Björnbär (Osötade, Frysta), Coop Räkor utan Skal, ICA Kallrökt Lax , Kavli Mjuk Raketost, Wasa Falu Rågrut. Lunch: Vegetabilisk Rapsolja, Eldorado Salladsost 10%, Majs, ICA Selection Benfri Karré . Dinner: Päron, Nektariner, Larsa Grekisk Yoghurt. Snacks/Other: Alpro Mandelmjölk Osötad, Zeta Rapsolja, Eldorado Salladsost 10%, Majs, ICA Selection Benfri Karré . more...
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Losing 0.7 kg a Week
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