Weigh In record (no journal entry) for 29 August 2020
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76.4 kg
Lost so far: 17.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.08g | Prot: 68.49g | Carbs: 84.97g.
Breakfast: Grilled Chicken, White Rice, Champ Sosis Ayam. Dinner: Boiled Egg, White Rice, Cooked Mustard Greens (Fat Added in Cooking), Papaya, Apple. more...
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Losing 0.7 kg a Week
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