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hi
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55 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 24.70g | Prot: 38.66g | Carbs: 211.17g.
Breakfast: Del Monte Traditional Spaghetti Sauce. Lunch: Royco Royco Ayam, Tahu, Sari Roti Roti Tawar (2), Frisian Flag Susu Kental Manis Cokelat, Kentang (Daging, dengan Garam, Direbus), Bawang Merah, Bawang Putih, Jagung Kecil/Tunas Jagung, Kembang Kol, Wortel. Dinner: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2), Kentang (Daging, tanpa Garam, Direbus). more...
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steady weight
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