Weigh In record (no journal entry) for 29 August 2020
|
76.3 kg
Lost so far: 1.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 24.02g | Prot: 30.10g | Carbs: 170.07g.
Breakfast: Diabetasol Sweetener Stevia, Teh Tawar, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Dinner: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Jack N Jill Piattos Sambal Matah, Tropicana Slim Sirup Cocopandan, Tipco Mixed Veggie & Mixed Fruit Juice. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|