Weigh In record (no journal entry) for 29 August 2020
|
74.5 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 40.93g | Prot: 67.93g | Carbs: 148.96g.
Lunch: Arroz Blanco (de Grano Largo, Cocido), Pan Blanco, Pechuga de Pollo (sin Comer la Piel), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pizza de Queso. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|