Weigh In record (no journal entry) for 29 August 2020
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 11.94g | Prot: 29.37g | Carbs: 87.11g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Couve-Flor, Cenouras, Costela Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Club Social Integral. more...
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Losing 1.4 kg a Week
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cleia ju's Weight History
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