Weigh In record (no journal entry) for 29 August 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 19.69g | Prot: 88.77g | Carbs: 152.93g.
Breakfast: Madu, Putih Telur Matang. Lunch: Tempe Goreng, Semangka, Sambal Goreng Kentang, Tempura Udang, Nasi Putih (Butir-Sedang, Dimasak), Elite Labs USA 100% Isoblend. Dinner: Singkong Goreng, Semangka, Mentimun (dengan Kulit), Oyong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang. more...
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1716 kcal
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Exercise:
Running - 10/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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