Weigh In record (no journal entry) for 29 August 2020
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 61.41g | Prot: 50.45g | Carbs: 175.02g.
Breakfast: Kopi, Gula Pasir, Indomaret Kuaci, ABC Saus Sambal , Kacang Asin Sangrai Kering, Telur Rebus. Lunch: Cabai Merah atau Rawit, Bawang Merah, Telur Rebus, Santan, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Cabai Merah atau Rawit, Putih Telur Matang, Bawang Putih, Bawang Merah, Daun Bawang, Indomie Rasa Ayam Bawang, Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Gaining 1.3 kg a Week
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citrarahayu's Weight History
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