Weigh In record (no journal entry) for 29 August 2020
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 53.66g | Prot: 82.13g | Carbs: 207.19g.
Breakfast: Colun Yoghurt Batido, Castaño Pan Blanco Soft, Nestlé Fitness Original , Colun Mi Queso Fresco, Sopraval Jamon Pierna de Pavo Ahumado, Sureña Margarina Light, Té Supremo Yerba Mate. Lunch: Benedictino Agua Sabor Pera, Cazuela de Vacuno, Rabanito, Tomates, Tucapel Arroz Grado 1, Repollo, El Golfo Varitas de Merluza. Dinner: Castaño Pan Blanco Soft, Colun Mi Queso Fresco, Sopraval Jamon Pierna de Pavo Ahumado, Sureña Margarina Light, Café Descafeinado. Snacks/Other: Lider Maní Tostado, Mangos. more...
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Gaining 1.5 kg a Week
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Patricio Lopez Vera's Weight History
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