Weigh In record (no journal entry) for 29 August 2020
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 64.62g | Prot: 41.20g | Carbs: 84.94g.
Breakfast: 키토랩 방탄커피. Lunch: 잡곡밥, 허쉬 무가당 코코아파우더 , 브로콜리, 매일유업 매일 두유 99.89, 상하치즈 리코타치즈, Bob's Red Mill Quick Cooking Rolled Oats, 오이지무침, 배추김치, 깻잎, 두부, 삼겹살. Snacks/Other: 바나나, 우유, 아보카도. more...
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1445 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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terry27s's Weight History
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