Weigh In record (no journal entry) for 29 August 2020
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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736 kcal
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Fat: 20.95g | Prot: 38.30g | Carbs: 100.36g.
Breakfast: Nescafe Nescafe 3 in 1 Milky, جنين القمح wheat germ. Lunch: فاكهة التين التين, Chicken Thigh, ملوخية اكله مصرية . Dinner: فاكهة التين التين, جهينه زبادي لايت. more...
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Mohammed A. Farouq's Weight History
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