Weigh In record (no journal entry) for 29 August 2020
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53 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 33.67g | Prot: 47.80g | Carbs: 90.25g.
Lunch: Sayur Asem, Nasi Putih, Ikan Asin, Ikan Patin. Dinner: Sosis Ayam, Sari Roti Roti Tawar (2), Blue Band Mentega, Saus Tomat, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mayones, Sawi Dimasak (dari Segar). Snacks/Other: Tahu Isi, Pisang Raja Direbus Matang. more...
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Losing 0.4 kg a Week
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dheayuni's Weight History
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