Weigh In record (no journal entry) for 29 August 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.12g | Prot: 53.86g | Carbs: 104.30g.
Breakfast: Susu Kedelai, Jambu Biji, Apel, Nanas, Buah Pir. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Telur, Maestro Light Mayonnaise, ABC Saus Sambal . Dinner: WRP Deli Chips, Ikan Teri, Nasi Merah, Tempe, Buncis, Sambal Goreng. Snacks/Other: Agarasa Coklat, Pisang, Oatmeal, Telur, Ansell Brown Sugar, Telur, Pisang, Oatmeal, Nutrijell Agarasa Coklat, Swallow Globe Brand Agar Agar Powder, Jagung Rebus, Jagung Rebus, Susu Kedelai. more...
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Losing 1.3 kg a Week
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nia amelia's Weight History
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