Weigh In record (no journal entry) for 29 August 2020
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84.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 107.83g | Prot: 95.34g | Carbs: 364.33g.
Breakfast: Banana, Café. Lunch: Carne de Vaca Assada, Beterraba Cozida, Copacol Arroz Branco, Aurora Linguiça Toscana, Alface. Dinner: Cachorro Quente, Coca-Cola Coca-Cola (Lata). Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Qualy Margarina Cremosa, Bolo de Banana e Aveia, Pão Francês, Café. more...
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2509 kcal
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Exercise:
Resting - 15 hours and 11 minutes, Sleeping - 8 hours, Apple Health - 49 minutes. more...
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Losing 2.3 kg a Week
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leopinheiro5's Weight History
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