Weigh In record (no journal entry) for 29 August 2020
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55.5 kg
Lost so far: 18.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 74.22g | Prot: 81.43g | Carbs: 228.06g.
Lunch: ABC Saus Sambal , ABC Kecap Manis, Tempe Orek, Coto Makassar, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Selamat Chocolate Wafer, Mayora Beng Beng. more...
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Losing 0.6 kg a Week
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Ratih Angryani B's Weight History
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